Physical education curriculum is more important than ever in the face of rapidly increasing rates of childhood obesity. For some children, the physical activity they get in school is the only physical activity they get. A good physical education curriculum can foster a lifetime of good health habits in your child. Our curriculum involves learning to play a variety of sports, like soccer, volleyball, tennis, and even badminton. Additionally, students get aerobic endurance excercises by participating in activities such as running and complete various strength exercises, like push ups and pull ups.
There is also a focus on sports safety and health. Students how to correctly warm up and cool down before and after physical activity and the importance of safely using sports equipment. There are also lessons about good hygiene, healthy eating, and recognizing health problems.